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PShearing
Journal
15 Jan 18
PShearing's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
76.6 kg
Lost so far:
11.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1306 kcal
Fat: 42.83g | Prot: 42.28g | Carbs: 174.00g.
Breakfast:
Coffee.
Lunch:
Tomatoes, Ryvita Fruit & Oats Rye Crispbread, Aristocrat Spiced Gherkins, Swiss Cheese.
Dinner:
Coles Garlic Naan, Aloo Tikki, Beef Samosa.
more...
2224 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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