Weigh In record (no journal entry) for 10 January 2018
|
74.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1554 kcal
|
Fat: 68.57g | Prot: 74.42g | Carbs: 164.30g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mingau de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Mandioca Cozida, Repolho Verde Cozido. Dinner: Antarctica Guaraná Zero, La Violetera Avelã, La Violetera Pistache, Seara Salaminho, Seara Presunto, Sadia Mussarela, Tomates, Alface, Quero Maionese, Italac Creme de Leite, Pão Francês sem Miolo. more...
|
|
2710 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|