Weigh In record (no journal entry) for 13 January 2018
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74.6 kg
Lost so far: 13.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1236 kcal
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Fat: 33.42g | Prot: 91.40g | Carbs: 144.76g.
Lunch: Carne de Panela, Farofa, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Mingau de Aveia. Dinner: Mingau de Aveia, Antarctica Guaraná Zero, Tomates, Alface, Sadia Mussarela, Seara Presunto, Catupiry Requeijão Cremoso, Pullman Pão Integral 12 Grãos. more...
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2494 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 40 minutes, Driving - 30 minutes, Elliptical - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jimena Ameneiros's Weight History
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