Weigh In record (no journal entry) for 14 January 2018
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87.6 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1466 kcal
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Fat: 56.37g | Prot: 89.41g | Carbs: 151.04g.
Breakfast: Corn Muffins , Morningstar Farms Veggie Breakfast Sausage Links, Scrambled Egg . Lunch: Angel Food Cake, Mashed Potato, High Liner Foods Pan-Sear Selects Wild Pacific Salmon. Dinner: Lay's Oven Baked Original (Package), Sara Lee Double Chocolate Cake, Cobblestone Mill Potato Hamburger Buns, Turkey Burger. more...
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Gaining 3.2 kg a Week
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chismos36's Weight History
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