|
繼續降了，要更努力運動控飲食！
|
58.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1549 kcal
|
Fat: 39.33g | Prot: 94.55g | Carbs: 225.06g.
Breakfast: 盛香珍 夏威夷豆, 腰果, 黑咖啡, 紅蘿蔔, 龍鬚菜, 香蕉, 芋頭, 高麗菜, 福樂 自然零無加糖優酪乳. Lunch: 青椒, 棗子, 雞胸肉, 甜椒, 蝦（烤製或烘焙）, 高麗菜, 香菇, 芋頭. Dinner: 墨魚丸子, 玉米, 香菇, 大陸妹, 高麗菜, 金針菇, 蛋白, 羊肉, 愛麵族 烏龍麵, 南瓜, 番茄. Snacks/Other: 福樂 優酪乳（無加糖）, 茶葉蛋, 棗子. more...
|
|
1732 kcal
|
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oopshsien's Weight History
|