Weigh In record (no journal entry) for 14 January 2018
|
98.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1182 kcal
|
Fat: 59.78g | Prot: 73.96g | Carbs: 80.15g.
Breakfast: Oceansea Smoked Scottish Salmon, Lidl Roomkaas, Aldi Knäckebröd Spelt. Lunch: Smaakt Honingpops, AH Banaan, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Jumbo Schnitzel Naturel, Plus Champignon Roerbakgroenten. Snacks/Other: AH Mandarijnen, Body & Fit Smart Bar Cookies, AH Geitenkaas met Honing, Lidl Walnoten. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iheijnen's Weight History
|