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PShearing
Journal
14 Jan 18
PShearing's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
77.1 kg
Lost so far:
11.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
1323 kcal
Fat: 77.35g | Prot: 71.40g | Carbs: 95.18g.
Lunch:
Hard-Boiled Egg, Bananas.
Dinner:
Peanuts in Shell (Shell Not Eaten), Pauls Vanilla Custard, John West Tuna Oven Dried Tomato & Basil, Tip Top 9 Grain Original Bread.
more...
2238 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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PShearing's Weight History
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