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raaniiw
Journal
14 Jan 18
raaniiw's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
65 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2018:
1056 kcal
Fat: 57.87g | Prot: 67.77g | Carbs: 63.92g.
Breakfast:
Combro.
Lunch:
Tempe Goreng, Nasi Putih.
Dinner:
Telur Rebus Lunak.
Snacks/Other:
Bakso dengan Saus (Campuran), Semangka, Richeese Bisvit Selimut, Rebo Kuaci.
more...
1848 kcal
Exercise:
Mountain Biking - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 23 hours and 30 minutes.
more...
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raaniiw's Weight History
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