Weigh In record (no journal entry) for 14 January 2018
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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585 kcal
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Fat: 14.90g | Prot: 58.69g | Carbs: 57.40g.
Breakfast: Verde Campo Iogurte Grego 35 Original Lacfree, Água com Limão. Lunch: Alcatra Grelhada, Bauducco Torrada Integral (1), Tomates. Dinner: Bauducco Torrada Integral (1), Pepino Japonês, Seara Filé de Peito de Frango. Snacks/Other: Kiwi, Maçã Verde. more...
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Losing 2.8 kg a Week
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lais1812's Weight History
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