Weigh In record (no journal entry) for 14 January 2018
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1149 kcal
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Fat: 52.45g | Prot: 33.77g | Carbs: 138.41g.
Breakfast: Panos Deense Pecan Koek. Lunch: Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Kalkoengebraad. Snacks/Other: Koekje, Cribbits Kroepoek. more...
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Losing 1.4 kg a Week
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