Weigh In record (no journal entry) for 14 January 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1139 kcal
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Fat: 20.59g | Prot: 93.61g | Carbs: 137.73g.
Breakfast: Albume d'uovo, Max Protein Farina di Avena Aromatizzata. Lunch: Bresaola, Uovo, Sgambaro Pasta di Farro. Dinner: Olio di Cocco, Zucchine, Gallo Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Myprotein Impact Whey Protein Mocha, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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