Weigh In record (no journal entry) for 14 January 2018
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1428 kcal
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Fat: 40.31g | Prot: 57.66g | Carbs: 196.66g.
Breakfast: Latte Parzialmente Scremato, Zucchero, Caffè Espresso, Rigoni di Asiago Marmellata Melograno, Mulino Bianco Fette Biscottate le Cereali, Yakult Yakult Light. Lunch: Orogel Cuori di Carciofi a Spicchi, Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva, Baguette, Anatra Arrosto (senza Pelle). Dinner: Patate (Polpa, senza Sale, Bollite), Orogel Mini Burger Farro e Ceci. Snacks/Other: Isola Bio Succo Mirtillo Bio. more...
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Losing 2.8 kg a Week
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chiara-ca's Weight History
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