Weigh In record (no journal entry) for 14 January 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1506 kcal
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Fat: 47.65g | Prot: 74.14g | Carbs: 193.10g.
Breakfast: DM Bio Paleo Müsli, Alpro Soya Haselnussdrink, Aldi Haferflocken, Äpfel, Heidelbeeren. Lunch: Kühne Kräuteressig, Ja! Saure Sahne 10% Fett, Aldi Rote Paprika, Salatgurke, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Pellkartoffeln. Dinner: Kemper Putenfleisch in Aspik, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Roggenbrot, Milfina Butter. Snacks/Other: Biscotto Hafer Taler Double Choc. more...
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2142 kcal
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Exercise:
Ironing - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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