Weigh In record (no journal entry) for 14 January 2018
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2018:
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1741 kcal
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Fat: 142.19g | Prot: 74.67g | Carbs: 41.02g.
Breakfast: Kaffee, Aroy-D Kokosmilch, REWE Bio Rinderbrühe, Schwarztee, Grüner Tee. Lunch: Alnatura Ghee, Braune Champignons (Italienische Crimini), Käse, Gekochtes Ei, Aldi Bacon. Dinner: Käse. Snacks/Other: Himbeeren, Ja! Schlagsahne, REWE Beste Wahl Mascarpone, REWE Pfannen Frikadelle. more...
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2086 kcal
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Exercise:
Running - 10/kph - 15 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 9 minutes, Desk Work - 4 hours. more...
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Gaining 0.8 kg a Week
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