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winny0319
Journal
14 Jan 18
winny0319's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
58.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
190 kcal
Fat: 20.68g | Prot: 0.81g | Carbs: 0.62g.
Lunch:
五花肉, 大陸妹, 芹菜, 黑咖啡, Virgin coconut oil 冷壓初榨椰子油, 奶油.
Dinner:
木耳.
more...
529 kcal
Exercise:
Sleeping - 9 hours and 38 minutes, Apple Health - 14 hours and 22 minutes.
more...
Gaining 1.4 kg a Week
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winny0319's Weight History
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