Weigh In record (no journal entry) for 13 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2018:
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1249 kcal
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Fat: 51.75g | Prot: 93.05g | Carbs: 111.90g.
Breakfast: Quaker Havermout (40g), Zonnatura Tarwe Zemelen, Ekoplaza Gebroken Lijnzaad, Chiazaad, Amandelen, AH Magere Franse Kwark. Lunch: Blue Band Halvarine, Kaas, Volkoren Brood, Calvé Pindakaas (20g). Dinner: Maggi Jus Naturel, Broccoli, Knorr Kaassaus, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2315 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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