Weigh In record (no journal entry) for 13 January 2018
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94.5 kg
Lost so far: 30.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1964 kcal
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Fat: 57.31g | Prot: 137.27g | Carbs: 206.27g.
Breakfast: Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Lait Demi Écrémé, Confitures et Conserves, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Lait Demi Écrémé , Jordans Céréales Country Crisp, Monique Ranou Pâté de Campagne, Échine de Porc. Dinner: Pomme, Carrefour Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux), Huile d'Olive, Salade Verte, Brick au poulet jambon, Elephant Infusion Nuit Tranquille, Carottes, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sucre Blanc (Cristallisé ou en Morceaux), Whisky, Coca-Cola Coca-Cola Zéro, Olives Noires. more...
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3776 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 57 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 minutes, Shopping - 2 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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