Weigh In record (no journal entry) for 13 January 2018
|
78.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2018:
|
1174 kcal
|
Fat: 59.99g | Prot: 88.46g | Carbs: 67.46g.
Breakfast: Morangos, Água, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho. Dinner: Morangos, Torresmo, Becker Queijo tipo Colonial. Snacks/Other: Bolo de Chocolate. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgianalemos's Weight History
|