Weigh In record (no journal entry) for 13 January 2018
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1681 kcal
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Fat: 59.25g | Prot: 56.43g | Carbs: 228.67g.
Breakfast: Kiwi, Jacquot Boule Praliné, Épi d'or Biscottes au Froment, Aldi Fromage Blanc 0%, Favorina Pain d'épice Rond au Chocolat. Lunch: Lindt Chocolat au Lait Extra-Fin, Favorina Pain d'épice Rond au Chocolat, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Auchan Filet de Colin d'alaska Pané. Dinner: Aldi Fromage Blanc 0%, Poires, Crêpe Ordinaire. Snacks/Other: Épi d'or Biscottes au Froment, Lindt Praliné Feuilleté, Banane. more...
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2019 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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choupinette57's Weight History
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