Weigh In record (no journal entry) for 13 January 2018
|
54.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
903 kcal
|
Fat: 36.67g | Prot: 42.05g | Carbs: 98.87g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Runder Biefstuk (Mager, 0 cm Vet), Lutosa Belgische Frieten, Ketchup. Snacks/Other: Cribbits Kroepoek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|