Weigh In record (no journal entry) for 13 January 2018
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96 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1392 kcal
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Fat: 68.28g | Prot: 42.34g | Carbs: 146.38g.
Breakfast: REWE Apfelstreuselkuchen, Zitronensaft, Mineralwasser, Hohes C Milde Orange. Lunch: Farmer Nuss-Frucht-Mix, Armada Heringsfilets in Tomaten-Creme, Maggi Magic Asia Huhn. more...
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Gaining 1.4 kg a Week
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