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alhamdulillah 1,5 bulan 😇. PR banyaakk
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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770 kcal
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Fat: 36.27g | Prot: 68.65g | Carbs: 45.48g.
Breakfast: Hot Chili Pepper, Shirataki Mie Basah Matang. Lunch: Tempe Goreng, Ayam Goreng Tanpa Pelapis (1/2 Dada Besar), Pecel. Dinner: Fried Chicken Wing No Coating, Tahu Goreng, Usus, Sambal Terasi (Rebus/Kukus) Home Made, Kangkung Rebus, Cooked Egg White. Snacks/Other: Kraft Singles, Kerupuk. more...
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Losing 0.7 kg a Week
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kupucumi's Weight History
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