Daria_Shumakova's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

75 kg Lost so far: 10.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1111 kcal

Fat: 19.75g | Prot: 35.31g | Carbs: 203.58g. Breakfast: Изюм, San Grano Овсянка Быстрого Приготовления. Lunch: Хлеб из Цельной Пшеницы, Огурец. Dinner: АТБ Гречка Вареная, Пирог с Капустой. Snacks/Other: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 37.1 kg a Week

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Daria_Shumakova's Journal, 13 Jan 18

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Daria_Shumakova's Weight History