Weigh In record (no journal entry) for 13 January 2018
|
57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
544 kcal
|
Fat: 24.59g | Prot: 25.67g | Carbs: 57.50g.
Breakfast: Кофе (из Молотых Зерен), Good Food Кешью Жареный, Диадар Отруби Овсяные, Савушкин Продукт Творог 5% Мягкий, Кофе с Молоком, Буше Творожная Запеканка. Snacks/Other: Яблоко Зеленое. more...
|
|
1639 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Hula Hoop - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinakotikovaa's Weight History
|