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yeni_smood
Journal
13 Jan 18
yeni_smood's Journal, 13 Jan 18
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on diet
80 kg
Lost so far:
12 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
1182 kcal
Fat: 45.54g | Prot: 73.10g | Carbs: 117.52g.
Breakfast:
Soft Boiled Egg, Whole Wheat Bread (Home Recipe or Bakery).
Lunch:
Salmon Sashimi, Salmon Sushi.
Dinner:
Bakmi, Soto Ayam.
Snacks/Other:
Pastel, Sandwich Telur dan Keju, Telur Dadar.
more...
2117 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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yeni_smood's Weight History
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