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Feni Alfiana
Journal
12 Jan 18
Feni Alfiana's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
60.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
794 kcal
Fat: 20.89g | Prot: 26.72g | Carbs: 119.53g.
Breakfast:
Telur Goreng, Nasi Putih.
Lunch:
Sari Roti Roti Sobek Isi Coklat Strawberry.
Dinner:
Nasi Putih, Sayap Ayam.
more...
1509 kcal
Exercise:
Abs - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Feni Alfiana's Weight History
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