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kok naik ya 😰
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67 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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638 kcal
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Fat: 22.86g | Prot: 24.81g | Carbs: 87.07g.
Breakfast: HiLo Susu Coklat, Sari Roti Roti Gandum, Salak. Lunch: Quaker Instant Oatmeal, Buah Naga, HiLo Susu Coklat. Dinner: Tahu Kukus, Karedok. more...
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Gaining 3.5 kg a Week
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