Weigh In record (no journal entry) for 12 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1714 kcal
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Fat: 78.91g | Prot: 75.60g | Carbs: 179.46g.
Breakfast: Kölle, Şehriye Çorbası, Yumurta, Yeşil Biber, Beyaz Peynir, Siyah Zeytin, Doğadan Kayisili Bitki Çayı. Dinner: Et, Yoğurt, Makarna, Şehriye Çorbası. Snacks/Other: Portakal, Çay (Demlenmiş), Türk Kahvesi. more...
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steady weight
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gizos009's Weight History
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