Weigh In record (no journal entry) for 12 January 2018
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1266 kcal
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Fat: 96.64g | Prot: 77.13g | Carbs: 22.83g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Limão, Queijo Gouda ou Edam, Rúcula, Alface, Ovo Cozido. Dinner: Queijo Gouda ou Edam, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Defumado (Cozido), Presunto Picado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Linea Sucralose, Garoto Chocolate em Pó 100% Cacau , Glória Creme de Leite, Aurora Salame. more...
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Losing 2.1 kg a Week
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euleonina's Weight History
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