Weigh In record (no journal entry) for 12 January 2018
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64.4 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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479 kcal
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Fat: 6.50g | Prot: 37.30g | Carbs: 71.16g.
Breakfast: Carrefour Jus Multifruits. Lunch: Pommes Gala. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomate Cuite. Snacks/Other: Fruit de la Passion, Carrefour Mangue en Tranche, Kiwi, Carrefour Fromage Blanc 0%, Concombre (Pelé), Carrefour Fromage Blanc 0%, Lipton Thé. more...
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Losing 107.1 kg a Week
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