Weigh In record (no journal entry) for 12 January 2018
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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994 kcal
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Fat: 57.50g | Prot: 97.11g | Carbs: 16.86g.
Breakfast: Ovo Cozido. Lunch: Molho de Soja (Shoyu), Kitano Molho Inglês, Ajinomoto Sazón Tempero para Salada, Ovo de Codorna, Calu Manteiga com Sal, Couve Refogada, Peixe no Forno ou Grelhado, Cebolinha Verde, Salsinha ou Salsa, Jasmine Linhaça Dourada Integral, Jasmine Linhaça Integral, Alface de Folha Verde, Pepino (com Casca), Borges Azeite de Oliva Extra Virgem. Dinner: Ovo de Codorna. Snacks/Other: Chá Verde. more...
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2369 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Race - 10 minutes, Stretching (yoga) - 5 minutes, Cooking - 25 minutes, Raking - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Losing 0.4 kg a Week
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Morena Raiz's Weight History
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