Weigh In record (no journal entry) for 12 January 2018
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82.9 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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469 kcal
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Fat: 27.22g | Prot: 26.43g | Carbs: 33.33g.
Lunch: Tomates, Alface, Cenouras, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Coco. Snacks/Other: Beijo Doce Beijinho. more...
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Losing 4.2 kg a Week
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almirenesantos's Weight History
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