Weigh In record (no journal entry) for 12 January 2018
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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546 kcal
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Fat: 15.95g | Prot: 74.46g | Carbs: 25.48g.
Breakfast: Água com Limão, Canela, Growth Supplements Gengibre em Pó, Café, Linea Stevia 100%. Lunch: Cenouras, Brócolis Cozidos (de Brócolis Frescos), Chuchu, Peito de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Atlhetica BCAA, Atlhetica Whey Protein Premium. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Fleischmann Gelatina Zero Açúcar Sabor Morango. more...
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2442 kcal
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Exercise:
Driving - 2 hours, Desk Work - 10 hours, Crossfit - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tamystorari's Weight History
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