Weigh In record (no journal entry) for 12 January 2018
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78.6 kg
Lost so far: 8.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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650 kcal
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Fat: 31.92g | Prot: 29.12g | Carbs: 62.15g.
Breakfast: Сыр Российский, Сарделька. Lunch: Братья Грилль Сальтисон Куриный, Сырок Глазированный, Евроопт Лепешка Сырная. more...
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Losing 2.8 kg a Week
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Tatsianabel's Weight History
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