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.....es läuft👍
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1055 kcal
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Fat: 43.02g | Prot: 75.38g | Carbs: 86.75g.
Breakfast: Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Milbona Speisequark 20% Fett, Milram Frühlings Quark, Lidl Dinkelbrot, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett. Dinner: Milfina Milch 1,5% Fett, Diamant Würfelzucker, Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett, Gekochtes Ei, Knorr Salatkrönung Würzige Gartenkräuter, Hamker Würzige Remoulade, Nixe Thunfischfilets in Eigenem Saft und Aufguss, REWE Beste Wahl Cherry Roma Tomaten, Aldi Paprika, Lidl Salatherzen. Snacks/Other: Kinder Pingui, Mandarine. more...
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1642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Pittiplatsch 50's Weight History
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