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brianvanniekerk
Journal
12 Jan 18
brianvanniekerk's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
98 kg
Lost so far:
15 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
932 kcal
Fat: 59.19g | Prot: 43.33g | Carbs: 55.36g.
Breakfast:
Clover Full Cream Fresh Milk, Unsalted Butter Stick, Boiled Egg, Roll.
Lunch:
Boiled Egg.
more...
2807 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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