Weigh In record (no journal entry) for 12 January 2018
|
83.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
963 kcal
|
Fat: 40.54g | Prot: 46.57g | Carbs: 109.04g.
Breakfast: Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Haşlanmış Yumurta. Lunch: Kühne Kornişon Turşusu, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Tatlı Salatalık Turşusu, Sucuk, Mercimek Çorbası. Snacks/Other: Elma, Portakal, Siyah Zeytin. more...
|
|
2286 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|