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Natalia261182
Journal
12 Jan 18
Natalia261182's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
107.5 kg
Lost so far:
5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
739 kcal
Fat: 43.18g | Prot: 20.71g | Carbs: 67.46g.
Breakfast:
Ирис, Чай.
Lunch:
Му-Му Котлета Мясная в Томатном Соусе, Запеченный Картофель.
more...
2875 kcal
Exercise:
Housework - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Natalia261182's Weight History
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