Weigh In record (no journal entry) for 12 January 2018
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77.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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986 kcal
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Fat: 48.63g | Prot: 58.43g | Carbs: 88.87g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хохланд Творожный Сыр, Боско Хлеб Черный без Дрожжей на Закваске, Кофе. Lunch: Авокадо Авокадо, Куриные Голени (Кожа не Съедена). Snacks/Other: Клементины, Красное Яблоко, Банан, Миндаль. more...
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Losing 4.9 kg a Week
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Brunettochka's Weight History
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