Weigh In record (no journal entry) for 23 May 2012
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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538 kcal
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Fat: 28.25g | Prot: 39.15g | Carbs: 20.69g.
Breakfast: Boiled Egg, Water, Coffee brewed, Bailey's Irish Cream Creamer, Splenda packet. Lunch: Dill Relish, Kraft Mayonnaise, Starkist Tuna Packet, Cucumber (Peeled), Water. Snacks/Other: Atkins Advantage Mudslide Bar. more...
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2334 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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