Weigh In record (no journal entry) for 11 January 2018
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52 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1207 kcal
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Fat: 51.56g | Prot: 56.10g | Carbs: 137.21g.
Breakfast: Marmellata di Ciliegie, Pane Integrale, Zucchero, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Pesce Spada, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Sale, Verdura Cotta. Dinner: Uovo Sodo, Olio Extra Vergine di Oliva, Sale, Bietola Cotta. Snacks/Other: Ananas, Kiwi. more...
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1327 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cleaning - 30 minutes. more...
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Losing 0.2 kg a Week
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stefficamma's Weight History
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