Weigh In record (no journal entry) for 11 January 2018
|
66.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
893 kcal
|
Fat: 69.43g | Prot: 56.24g | Carbs: 8.34g.
Lunch: Tirolez Queijo tipo Gouda , Rúcula, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Seara Linguiça de Frango, Quatá Queijo Gorgonzola Quatá, Elegê Requeijão Light, Elegê Creme de Leite. Snacks/Other: Glória Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Manteiga Extra com Sal, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euleonina's Weight History
|