Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Debbie Cousins
Journal
11 Jan 18
Debbie Cousins's Journal, 11 Jan 18
Debbie Cousins's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2018
98.0 kg
Lost so far:
19.5 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
570 kcal
Fat: 47.00g | Prot: 31.00g | Carbs: 4.00g.
Breakfast:
Jimmy Dean Fully Cooked Original Pork Sausage Patties, Atkins Ham & Cheese Omelet.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins.
more...
2402 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 13.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Debbie Cousins's Weight History
View Complete History