Weigh In record (no journal entry) for 11 January 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1215 kcal
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Fat: 47.85g | Prot: 45.64g | Carbs: 153.29g.
Breakfast: Beurre de Cacahuètes, Café au Lait, Banane, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Lunch: Moutarde de Dijon, Guylian Chocolade Zeevruchten, Côte d'Or Mignonnette Noir de Noir, Brocoli Cuit (à l'Etat Congelé), Dal, Aro Weense Worstjes , Delhaize Zuurkool met Wijn, Ketchup. Snacks/Other: Colruyt Everyday Rijstwafels. more...
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1698 kcal
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Exercise:
Run - 41 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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nikinuyts's Weight History
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