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Stellochkasimonova
Journal
11 Jan 18
Stellochkasimonova's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
58.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1094 kcal
Fat: 22.61g | Prot: 121.90g | Carbs: 98.93g.
Breakfast:
Банан, Банан.
Lunch:
Куриное Филе Вареное.
Dinner:
Творог (Полностью Обезжиренный).
Snacks/Other:
Roshen Черный Шоколад, Творожный Пирог.
more...
1849 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, пол дэнс - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Stellochkasimonova's Weight History
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