Weigh In record (no journal entry) for 11 January 2018
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82 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1648 kcal
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Fat: 71.56g | Prot: 91.38g | Carbs: 164.47g.
Breakfast: Vitafit Orangensaft, Roggenbrötchen, Honig, Milfina Butter, REWE Beste Wahl Butter Croissant. Lunch: Alesto Walnusskerne Naturbelassen, Apfelmus ungesüßt, Edeka Elstar Apfel, Gut & Günstig Körniger Frischkäse. Dinner: Lidl Salatgurke, Karotten, Aldi Rote Paprika, Strauchtomaten, Eichblattsalat, Olivenöl, Meine Metzgerei Putenbrustfilet Teilstück. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alfinchen's Weight History
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