LenynhaRj's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

130 kg Lost so far: 15 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1070 kcal

Fat: 44.14g | Prot: 78.54g | Carbs: 86.08g. Breakfast: Vitarella Biscoito Agua e Sal, Café (Infusão). Lunch: Bife de Carne de Vaca, Cenouras, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Cenouras, Bife de Carne de Vaca. more...

3908 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 40 minutes. more...

Losing 0.8 kg a Week

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LenynhaRj's Journal, 10 Jan 18

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LenynhaRj's Weight History