Weigh In record (no journal entry) for 10 January 2018
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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803 kcal
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Fat: 32.26g | Prot: 39.07g | Carbs: 95.39g.
Breakfast: Banana Nanica, Herbalife Shake de Mousse de Maracujá. Lunch: Pepino (com Casca), Couve-de-Folhas, Tomates Cereja, Berinjela Cozida, Label Rouge Ovo Caipira Orgânico, Almôndegas de Carne de Vaca. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Italac Creme de Leite, Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Mamão. more...
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Losing 0.1 kg a Week
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brendacolen's Weight History
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