Weigh In record (no journal entry) for 10 January 2018
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70.8 kg
Lost so far: 76.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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550 kcal
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Fat: 23.90g | Prot: 53.30g | Carbs: 34.00g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Trader Joe's Boneless Beef Rib Eye Steak. more...
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Losing 0.6 kg a Week
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mylilmaltese's Weight History
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