Weigh In record (no journal entry) for 10 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2446 kcal
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Fat: 124.30g | Prot: 142.78g | Carbs: 186.39g.
Breakfast: Tortilla Francesa, Mercadona Copos de Avena, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Semidesnatada. Lunch: Carretilla Lasaña Boloñesa. Dinner: Foster's Hollywood Director's Choice. Snacks/Other: Mandarina, Hacendado Pan de Molde Blanco, Pechuga de Pollo a la Plancha, MyProtein Impact Whey Protein. more...
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steady weight
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Alberto V's Weight History
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